Category Archives : Food that makes you feel GREAT! RSS feed for this section

Sustainable Dieting

| | with No Comments

With the New Year’s resolution of dieting losing forward momentum I thought it would be a good time to talk about sustainable dieting. I work with a lot of clients who have had limited success with fad dieting; often getting initial positive results which are often followed by a relapse and a return to previous […]

Calories – useful or outdated?

Kurt and I have been talking about calories and whether they are a useful tool for a while now. Customers ask me how many calories are in one of our burritos – and of course, I am happy to provide the information – but Kurt would argue that the nutritional value is much more important […]